I've already whined abut the trampolining.. here's the comprehensive list.
0-6 weeks post operatively
• Do not lift your elbows above shoulder height
• No bending, stretching, reaching, twisting, pushing or
pulling
• Walking: you may walk as much as you like but do pace
yourself, particularly if your
walking has been quite limited prior to the procedure
• Stairs: You may walk up stairs as much as you can tolerate
but remember to pace yourself. Avoid going up two stairs at a time.
• Carrying and lifting: You may lift and carry light things
e.g. kettle as long as not full, cups/mugs, light saucepans only.
• Cooking: Can be done as long as at waist height only. No
bending to ovens.
• Driving: No driving until advised by pain nurse
• Sitting: Pace your sitting. Do not sit for long periods.
When sitting sit with the back well supported at all time – no slouching.
• Sleeping: Sleeping on your side will be less painful but
any position is OK as long as the spine is not twisted into a strange position. No hands above
the head.
• Exercise: No stretching or rehabilitation exercises at this
stage.
• Sex: Not advised at this stage.
6-12 weeks post
operatively.
• Do not lift your elbows above shoulder height.
• No bending, stretching, reaching, twisting, pushing or
pulling.
• Walking: you may walk as much as you like but do pace
yourself
• Stairs: You may walk up stairs as much as you can tolerate
but remember to pace yourself. Avoid going up two stairs at a time.
• Carrying and lifting: You may lift and carry light things
e.g.kettle as long as not full, cups/mugs, light saucepans and light shopping bags only.
• Driving: No driving
• Sitting: no slouching and back to be supported at all times
• Sleeping: Any position is OK as long as the spine is not
twisted into a strange position, and no hands above the head.
• Cooking: if predominantly at waist height.
• Exercise: No stretching or rehabilitation exercises at this
stage.
• Sex: Not advised at this stage.
3 months – 6 months post operatively.
• No prolonged elbows above shoulder height
• Gentle bending, stretching, pushing or pulling
• Minimal reaching and twisting.
• Walking: you may walk as much as you like but do pace
yourself
• Stairs: You may walk up stairs as much as you can tolerate.
Avoid going up two stairs at a time
• Carrying and lifting: You may gradually increase the
carrying and lifting.
· NO GYM workouts.
• Driving: Driving can commence with short journeys only. Be
aware of your posture and positioning especially when reversing. Mirrors should be used
when reversing where possible. Remember – the minimum requirement for driving is
the need to make an emergency stop. If you do not feel you are able to do this
then do not drive.
• Sitting: no slouching and back to be supported at all times
• Cooking: Ovens can be used as long as knees are bent.
Minimal bending from back.
• Exercise: You may begin gentle rehabilitation exercises.
• Sex: You can return to this activity as long as gentle. Remember to switch off your stimulator before
undertaking activity. Hahahaheehee! So immature...
Long term dos and
don’ts
• DO NOT receive manipulation from a physiotherapist, doctor,
osteopath or chiropractor.
• DO NOT turn the head right the way round if you have a
cervical stimulator (neck). (I'm imagining the Exorcist)
• DO NOT undergo MRI scanning. Normal x-ray and CT scan is
OK.
• Avoid contact sports such as rugby and football.
• No judo, karate, taekwondo or boxing
• No carpentry, plastering or painting (for shame!)
• No horse riding (sorry Bins)
• No operating arc welders, power tool etc with the
stimulator switched on. Noooooooooo!
• No driving with the stimulator switched on.
• Avoid high g forces e.g. fair ground rides, motor car
racing
• No parachute or bungee jumping
• No trampolining
• No sprinting as a sport and avoid any sprint training.
• Avoid rowing as a gym exercise or activity.
• No Zumba exercise.
• No Cricket
• Golf is OK but those with upper stimulators may find this
problematic.
• Gardening: Digging is OK as long as you pace yourself.
• Dancing is a good aerobic workout but no overhead arm movements
or heavy stamping- what am I to do?
• No scuba diving.